Meditationen zum Mitmachen

Paramahamsa Nithyananda bietet unzählige Meditationen zu unterschiedlichen Themen an.

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wo du ein breites Angebot an Meditationen mit entsprechender Beschreibung und Anleitung (auf Englisch) findest.

How am I?...

May 10, 2012
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The next time you meet someone, do not ask "How are you"? Instead, ask ...

Balancing Brain Energy...

May 10, 2012
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This 21 minutes meditation technique helps balance our active and passive ...

Serving Without Self...

May 10, 2012
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Our entire personality runs on fear and greed. Whatever we do, we need to ...

Question the Answer...

May 10, 2012
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Strictly speaking, this is not a meditation, but a very interesting game that can be ...

Rooted in the Being...

May 10, 2012
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The swadishthana chakra (navel energy center) is the source of our life-force. That is why ...

Don’t Like It? Don’t Do It...

May 10, 2012
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How many of the things you do every day you really enjoy? Forget about going ...

Beam of Energy...

May 10, 2012
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You will be amazed to see how much can happen when you are just standing! ...

Observe Again and Again...

May 10, 2012
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This is also a witnessing meditation. Whenever a sudden emotion rises, just notice it silently. ...

Switch Off!...

May 10, 2012
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Normally we try to find a reason for our emotions, we try to understand our ...

Constructive Criticism...

May 10, 2012
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When you feel you want to criticize some person, try this technique. Before criticizing, ...

‘I Am Not The Doer’...

May 10, 2012
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This technique is given by Lord Krishna to his disciple Arjuna in the Bhagavad Gita. ...

Feel Refreshed...

April 26, 2012
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This intense breathing exercise is very helpful in energizing, soothing and cooling your entire nerve ...

Purify and Energize Your Body...

April 26, 2012
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A very beneficial throat breathing exercise for internal purification, stimulation, and energization of the entire ...

Experience Energy Explosion...

April 26, 2012
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This powerful breathing technique merges our awareness to experience within ourselves both the cosmic explosion ...

Drop The Anxiety and Fear...

April 12, 2012
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This meditation helps us greatly to acknowledge and distinguish between conscious and unconscious worries, hence ...

Freedom From Emotional Baggage...

April 12, 2012
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This meditation can be performed anytime/anywhere to free your inner space from the emotionally loaded ...

Mantras for Universal good...

April 3, 2012
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Sarvesham Svasthir Bhavathu sarveshaam svaastir bhavatu, sarveshaam shaantir bhavatu, sarveshaam poornam bhavatu, sarveshaam mangalam bhavatu om shanti, shanti ...

Mantras for Enlightenment...

April 3, 2012
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Gayathri Mantra The Gayatri mantra is considered one of the most universal of all Hindu mantras, ...

Mantras for Devotion...

April 3, 2012
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Mantras are chants used to obtain the blessings of the Gods. When we chant, the ...

Mantras for Blissful Living...

April 3, 2012
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1) Mantra for physical, emotional and spiritual well-being:Maha Mrityunjaya Mantra Om, trayambakam yajaamahe sugandhim pushtivardhanam Urvaarukamiva bandhanaat ...

Call Out To You...

April 3, 2012
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If your body is in one place, you can be sure your mind will be ...

Akshara Laksham (One Lakh Chan...

April 3, 2012
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Akshara Laksham is the chanting of the Guru Mantra ‘Om Hreem Nithyanandaya Namaha’ nine lakh times. ...

Guru Mantra...

April 3, 2012
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Prayer is a powerful form of meditation! A sincere prayer has great benefits. When you are ...

Raising The Consciousness Thro...

April 3, 2012
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This 21 minutes verbalizing meditation technique is helpful in raising the consciousness. Om or pranava ...

Words Are A Double-edged Sword...

April 3, 2012
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Words are a double-edged sword! Whatever words you use outside to others, you will be ...

Expel The Fear...

April 3, 2012
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A 21 minutes meditation technique to free youself from all the fear and relax into ...

Peace Beyond Words...

April 3, 2012
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Words have tremendous power to influence your emotional state. Each word carries with it a ...

Omkara: From Manifest To Unman...

April 3, 2012
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The play of sound is the play of the mind. We can use it to ...

The Unmanifest Reality Techniq...

April 3, 2012
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There are two ways to dissolve the mind. When the mind enters totally into one ...

The Manifest Reality Technique...

April 3, 2012
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A 21 minutes powerful chanting technique that is very helpful or beneficial for centering with your inner ...

From Sound To Feeling...

April 3, 2012
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This is a 21 minutes technique to experience bliss just through a sound! Sound has ...

Merging With The Source Of Sou...

April 3, 2012
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This 20 minutes technique allows us to be centered wiyh our inner being. Sound is ...

Energize And Rejuvenate!...

March 26, 2012
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An intense visualization can create the same effect in your body as the actual action ...

Burn Your Conditionings...

March 26, 2012
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Destroy all the patterns that exist in you! You hold so tightly onto your possessions, your ...

Know Yourself As Light...

March 26, 2012
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While waking, dreaming, sleeping, know yourself as light. When you meditate on your body as ...

Contemplate Beyond Perception...

March 26, 2012
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We understand ourselves and everything around us through what we see and how our mind ...

From Words To Feeling To Being...

March 26, 2012
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This is a vizualization technique to be practiced for 21 days to awaken the Yukti ...

Inside View...

March 26, 2012
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From time immemorial it has been said, close your eyes, and see your true nature ...

Lotus Thread Of Light...

March 26, 2012
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This is a 21 minutes powerful technique to awaken the Kundalini shakti, the tremendous potential ...

Improve Relationships...

March 26, 2012
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A beautiful 30 minutes meditation technique to become more loving and flowing in our relationships. We always ...

Aura sensitization...

March 26, 2012
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Your aura is a protective energy shield around your body. If your aura is strong ...

Dissolve Your Anger!...

March 26, 2012
2 Responses

This 21 minutes meditation technique uses the power of visualization to handle our negative emotions. ...

Like A Child...

March 25, 2012
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This is a wonderful technique to relax your face muscles. All you have to do ...

Hamsa Mantra: Freedom from Fea...

March 25, 2012
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This is a 21 minute very powerful meditation technique that can give us tremendous freedom ...

Mudras...

March 24, 2012
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Gnana mudra (Knowledge mudra): How: "Touch the tip of the thumb to the tip of the index .

Freedom From Fear...

March 26, 2012
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This is very effective 21 minutes technique helps us to overcome fear by visualizing and going through ...

Increase Body Vitality...

March 26, 2012
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This is a simple 10 to 15 minutes method to flood your body with energy. ...

Filled With Nectar...

March 26, 2012
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This simple 20 minutes technique can revolutionize the way you feel about your body and create ...

Breath Of Bliss...

March 26, 2012
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When we are stressed, we experience a sense of tightness inside. We feel as if ...

Silencing The Mind...

March 26, 2012
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When we view and hear things around us, these images and sounds get stored and ...

Clear The Inner Chatter...

March 26, 2012
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Living inside your body is the first step to good health. Wherever your body is, you ...

Healing The Digestive System...

March 26, 2012
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This 21 minute powerful meditation technique combines the two awakening energy meditations into one in ...

Feel The Coolness...

March 26, 2012
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A cooling workout technique that directly works towards the “Amrita Tattva”, the coolness energy, to ...

Awaken The Fire Of Digestion...

March 26, 2012
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This powerful 25 minute meditation technique is designed to specially clear all the problems that ...

Balance Your Body Elements...

March 26, 2012
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This 30 minute meditation is extremely helpful in balancing the two elements of our body, ...

Balancing Vital Energies...

March 26, 2012
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According to the ancient science of Ayurveda, vata (energy of movement), pitta (energy of digestion ...

Awaken Life Energy...

March 26, 2012
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Designed to awaken the life energy in us, this 21 minute technique helps us radiate ...

Suspect Your Identity, Not The...

March 26, 2012
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This is a technique to understand the battle between you and and your own subconsciousness ...

Are You Overusing Your Anger?...

March 26, 2012
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Normally, when you are angry with someone, after throwing out your anger on him, you ...

You Are Spinning Existence Int...

March 26, 2012
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Be very clear that mind is not an object, it is an action! You ...

Move From Fantasy To Experienc...

March 26, 2012
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Tension is nothing but the mismatch between reality and imagination. When you live too ...

Today’s Freewill Is Tomorrow...

March 26, 2012
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It is the free decisions you made in the past which create your destiny today. ...

Accept Yourself And Be Liberat...

March 26, 2012
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You always think and talk about accepting others and their actions. How about accepting your ...

Go Beyond Freedom And Bondage...

March 26, 2012
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Spirituality is not moving from bondage to freedom. It is going beyond both and experiencing ...

Awareness Is The Gateway To Go...

March 26, 2012
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You are always taught to be attentive. When you are in attention, you are ‘at ...

Living In The Present Is Not E...

March 26, 2012
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Living in the present is not enlightenment! That's what we always think. Living in past, ...

Life Is Teaching, Are You List...

March 26, 2012
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Life is the ultimate master. Life is continuously teaching, but we are not listening. If ...

Detach Naturally...

March 26, 2012
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There is no such thing as a stable relationship! Relationships change every moment in quality, ...

Just Drop Your Judgement And B...

March 26, 2012
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When you judge another, you have opened the door to your own misery. Without even ...

Dis-identify With Your Emotion...

March 26, 2012
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Emotions are a disturbance as long as you feel them as a disturbance! When you ...

Be Sincere, Not Serious!...

March 26, 2012
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Seriousness is a virtue instilled in us by society. There is no need to be ...

Tune In To Bliss...

March 26, 2012
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What we are, we experience that. What we wish to attract, we unconsciously tune into ...

Silent ‘Om’ Chanti...

March 25, 2012
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This is a simple anytime, anywhere technique for energizing and centering yourself. ...

Vipassana...

March 25, 2012
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This is a meditation technique that can be performed anytime and anywhere at your convenience ...

Stretch Your Being...

March 25, 2012
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It is often said that the boundary of your breath is the boundary of your ...

Raise Your Conciousness...

March 25, 2012
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This anytime/anywhere meditation technique allows us to look at the same object with a new ...

Drop the Desires and Addiction...

March 25, 2012
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A meditation technique that is very effective in bringing back the awareness in you by ...

Renew The Inward Energy...

March 25, 2012
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This is a technique for shutting out the senses through breath control. It shuts ...

Smile Within...

March 25, 2012
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Smile is beautiful, but only if it is genuine and comes from within. Our ...

Dissolve In Devotion...

March 25, 2012
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Devotion (bhakti) is the sweetest and most beautiful ways to connect to the Divine. Unlike any ...

Aham Brahmasmi: I am Brahman...

March 25, 2012
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This great teaching occurs in the Brihadaranyaka Upanishad. The verse states "This [self] was indeed Brahman ...

Prajnanam Brahma: Consciousnes...

March 25, 2012
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This Great Teaching occurs in the Aitareya Upanishad. It is known as the swaroopa ...

Tat Tvam Asi: Thou Art That...

March 25, 2012
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This great teaching occurs in the Chhandogya Upanishad. It is known as the upadesha ...

Power Of Intensity...

March 25, 2012
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The three qualities that are absolutely essential for anyone on the spiritual path are intensity, ...

Withdraw And Experience...

March 25, 2012
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It is the nature of your senses to always flow outwards. You can never use ...

Witness The Wandering...

March 25, 2012
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You always complain that the mind wanders during meditation. This is a 21 minutes technique ...

Diary...

March 25, 2012
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Do you know, your mind always moves in circles? We always think that the ...

Relive to relieve...

March 25, 2012
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ABOUT THE TECHNIQUE Guilt is a very deep-rooted emotion in us. Unlike other emotions, guilt never ...

Unclutch from desires...

March 25, 2012
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ABOUT THE TECHNIQUE Desires are always rising in you. You are always struggling unconsciously with your desires ...

Enter the darkness...

March 25, 2012
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Darkness can be a direct way to merge with the all pervading Existence. Darkness is ...

Pranic breathing...

March 25, 2012
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Prana moves through every part of our body. Every cell is infused with prana. ...

The Power of Prayer: Guru Mant...

March 25, 2012
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Prayer is a powerful form of meditation! A sincere prayer has great benefits. When you are ...

Beeja mantra chanting for chak...

March 25, 2012
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ABOUT THE TECHNIQUE Each chakra has its own mystic beeja mantra (seed syllable). The resonance of ...

Sheetali pranayama while sitting in ardha padmasana

Energize The Body...

March 25, 2012
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This powerful breathing exercise is very helpful in energizing, soothing and cooling your entire nerve ...

Body Detoxification...

March 25, 2012
One Response

This is a rapid breathing technique that is very beneficial for boosting the oxygen supply ...

Relief from Sinus Pressure...

March 25, 2012
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This fast breathing exercise, called kapalabhati pranayama, helps clear the sinus issues by clearing the ...

Whirling...

March 25, 2012
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"ABOUT THE MEDITATION This is a beautiful, natural meditation to center your energies. It is ancient and ...

Shakti Dhaarana: Harnessing th...

March 25, 2012
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ABOUT THE TECHNIQUE: "An unspeakably beautiful meditation. It is more like a prayer than meditation! Drawn from ...

Breathe Deep to De-Stress...

March 25, 2012
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This inhaling and exhaling breathing technique will instantly help you remove the stress. When the ...

Blast Open your Heart Energy...

March 25, 2012
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This powerful meditation is an instant way to open the anahata (heart) chakra and increase ...