Paramahamsa Nithyananda bietet unzählige Meditationen zu unterschiedlichen Themen an.
Auf deutsch angeleitete Meditationen klicke links auf die Navigation.
Unten findest du einen Ausschnitt der Seite http://meditationisforyou.org/
wo du ein breites Angebot an Meditationen mit entsprechender Beschreibung und Anleitung (auf Englisch) findest.
The next time you meet someone, do not ask "How are you"? Instead, ask ...
Continue Reading
This 21 minutes meditation technique helps balance our active and passive ...
Continue Reading
Our entire personality runs on fear and greed. Whatever we do, we need to ...
Continue Reading
Strictly speaking, this is not a meditation, but a very interesting game that can be ...
Continue Reading
The swadishthana chakra (navel energy center) is the source of our life-force. That is why ...
Continue Reading
How many of the things you do every day you really enjoy? Forget about going ...
Continue Reading
You will be amazed to see how much can happen when you are just standing! ...
Continue Reading
This is also a witnessing meditation. Whenever a sudden emotion rises, just notice it silently. ...
Continue Reading
Normally we try to find a reason for our emotions, we try to understand our ...
Continue Reading
When you feel you want to criticize some person, try this technique. Before criticizing, ...
Continue Reading
This technique is given by Lord Krishna to his disciple Arjuna in the Bhagavad Gita. ...
Continue Reading
This intense breathing exercise is very helpful in energizing, soothing and cooling your entire nerve ...
Continue Reading
A very beneficial throat breathing exercise for internal purification, stimulation, and energization of the entire ...
Continue Reading
This powerful breathing technique merges our awareness to experience within ourselves both the cosmic explosion ...
Continue Reading
This meditation helps us greatly to acknowledge and distinguish between conscious and unconscious worries, hence ...
Continue Reading
This meditation can be performed anytime/anywhere to free your inner space from the emotionally loaded ...
Continue Reading
Sarvesham Svasthir Bhavathu sarveshaam svaastir bhavatu, sarveshaam shaantir bhavatu, sarveshaam poornam bhavatu, sarveshaam mangalam bhavatu om shanti, shanti ...
Continue Reading
Gayathri Mantra The Gayatri mantra is considered one of the most universal of all Hindu mantras, ...
Continue Reading
Mantras are chants used to obtain the blessings of the Gods. When we chant, the ...
Continue Reading
1) Mantra for physical, emotional and spiritual well-being:Maha Mrityunjaya Mantra Om, trayambakam yajaamahe sugandhim pushtivardhanam Urvaarukamiva bandhanaat ...
Continue Reading
If your body is in one place, you can be sure your mind will be ...
Continue Reading
Akshara Laksham is the chanting of the Guru Mantra ‘Om Hreem Nithyanandaya Namaha’ nine lakh times. ...
Continue Reading
Prayer is a powerful form of meditation! A sincere prayer has great benefits. When you are ...
Continue Reading
This 21 minutes verbalizing meditation technique is helpful in raising the consciousness. Om or pranava ...
Continue Reading
Words are a double-edged sword! Whatever words you use outside to others, you will be ...
Continue Reading
A 21 minutes meditation technique to free youself from all the fear and relax into ...
Continue Reading
Words have tremendous power to influence your emotional state. Each word carries with it a ...
Continue Reading
The play of sound is the play of the mind. We can use it to ...
Continue Reading
There are two ways to dissolve the mind. When the mind enters totally into one ...
Continue Reading
A 21 minutes powerful chanting technique that is very helpful or beneficial for centering with your inner ...
Continue Reading
This is a 21 minutes technique to experience bliss just through a sound! Sound has ...
Continue Reading
This 20 minutes technique allows us to be centered wiyh our inner being. Sound is ...
Continue Reading
An intense visualization can create the same effect in your body as the actual action ...
Continue Reading
Destroy all the patterns that exist in you! You hold so tightly onto your possessions, your ...
Continue Reading
While waking, dreaming, sleeping, know yourself as light. When you meditate on your body as ...
Continue Reading
We understand ourselves and everything around us through what we see and how our mind ...
Continue Reading
This is a vizualization technique to be practiced for 21 days to awaken the Yukti ...
Continue Reading
From time immemorial it has been said, close your eyes, and see your true nature ...
Continue Reading
This is a 21 minutes powerful technique to awaken the Kundalini shakti, the tremendous potential ...
Continue Reading
A beautiful 30 minutes meditation technique to become more loving and flowing in our relationships. We always ...
Continue Reading
Your aura is a protective energy shield around your body. If your aura is strong ...
Continue Reading
This 21 minutes meditation technique uses the power of visualization to handle our negative emotions. ...
Continue Reading
This is a wonderful technique to relax your face muscles. All you have to do ...
Continue Reading
This is a 21 minute very powerful meditation technique that can give us tremendous freedom ...
Continue Reading
Gnana mudra (Knowledge mudra): How: "Touch the tip of the thumb to the tip of the index .
This is very effective 21 minutes technique helps us to overcome fear by visualizing and going through ...
Continue Reading
This is a simple 10 to 15 minutes method to flood your body with energy. ...
Continue Reading
This simple 20 minutes technique can revolutionize the way you feel about your body and create ...
Continue Reading
When we are stressed, we experience a sense of tightness inside. We feel as if ...
Continue Reading
When we view and hear things around us, these images and sounds get stored and ...
Continue Reading
Living inside your body is the first step to good health. Wherever your body is, you ...
Continue Reading
This 21 minute powerful meditation technique combines the two awakening energy meditations into one in ...
Continue Reading
A cooling workout technique that directly works towards the “Amrita Tattva”, the coolness energy, to ...
Continue Reading
This powerful 25 minute meditation technique is designed to specially clear all the problems that ...
Continue Reading
This 30 minute meditation is extremely helpful in balancing the two elements of our body, ...
Continue Reading
According to the ancient science of Ayurveda, vata (energy of movement), pitta (energy of digestion ...
Continue Reading
Designed to awaken the life energy in us, this 21 minute technique helps us radiate ...
Continue Reading
This is a technique to understand the battle between you and and your own subconsciousness ...
Continue Reading
Normally, when you are angry with someone, after throwing out your anger on him, you ...
Continue Reading
Be very clear that mind is not an object, it is an action! You ...
Continue Reading
Tension is nothing but the mismatch between reality and imagination. When you live too ...
Continue Reading
It is the free decisions you made in the past which create your destiny today. ...
Continue Reading
You always think and talk about accepting others and their actions. How about accepting your ...
Continue Reading
Spirituality is not moving from bondage to freedom. It is going beyond both and experiencing ...
Continue Reading
You are always taught to be attentive. When you are in attention, you are ‘at ...
Continue Reading
Living in the present is not enlightenment! That's what we always think. Living in past, ...
Continue Reading
Life is the ultimate master. Life is continuously teaching, but we are not listening. If ...
Continue Reading
There is no such thing as a stable relationship! Relationships change every moment in quality, ...
Continue Reading
When you judge another, you have opened the door to your own misery. Without even ...
Continue Reading
Emotions are a disturbance as long as you feel them as a disturbance! When you ...
Continue Reading
Seriousness is a virtue instilled in us by society. There is no need to be ...
Continue Reading
What we are, we experience that. What we wish to attract, we unconsciously tune into ...
Continue Reading
This is a simple anytime, anywhere technique for energizing and centering yourself. ...
Continue Reading
This is a meditation technique that can be performed anytime and anywhere at your convenience ...
Continue Reading
It is often said that the boundary of your breath is the boundary of your ...
Continue Reading
This anytime/anywhere meditation technique allows us to look at the same object with a new ...
Continue Reading
A meditation technique that is very effective in bringing back the awareness in you by ...
Continue Reading
This is a technique for shutting out the senses through breath control. It shuts ...
Continue Reading
Smile is beautiful, but only if it is genuine and comes from within. Our ...
Continue Reading
Devotion (bhakti) is the sweetest and most beautiful ways to connect to the Divine. Unlike any ...
Continue Reading
This great teaching occurs in the Brihadaranyaka Upanishad. The verse states "This [self] was indeed Brahman ...
Continue Reading
This Great Teaching occurs in the Aitareya Upanishad. It is known as the swaroopa ...
Continue Reading
This great teaching occurs in the Chhandogya Upanishad. It is known as the upadesha ...
Continue Reading
The three qualities that are absolutely essential for anyone on the spiritual path are intensity, ...
Continue Reading
It is the nature of your senses to always flow outwards. You can never use ...
Continue Reading
You always complain that the mind wanders during meditation. This is a 21 minutes technique ...
Continue Reading
Do you know, your mind always moves in circles? We always think that the ...
Continue Reading
ABOUT THE TECHNIQUE Guilt is a very deep-rooted emotion in us. Unlike other emotions, guilt never ...
Continue Reading
ABOUT THE TECHNIQUE Desires are always rising in you. You are always struggling unconsciously with your desires ...
Continue Reading
Darkness can be a direct way to merge with the all pervading Existence. Darkness is ...
Continue Reading
Prana moves through every part of our body. Every cell is infused with prana. ...
Continue Reading
Prayer is a powerful form of meditation! A sincere prayer has great benefits. When you are ...
Continue Reading
ABOUT THE TECHNIQUE Each chakra has its own mystic beeja mantra (seed syllable). The resonance of ...
Continue Reading
This powerful breathing exercise is very helpful in energizing, soothing and cooling your entire nerve ...
Continue Reading
This is a rapid breathing technique that is very beneficial for boosting the oxygen supply ...
Continue Reading
This fast breathing exercise, called kapalabhati pranayama, helps clear the sinus issues by clearing the ...
Continue Reading
"ABOUT THE MEDITATION This is a beautiful, natural meditation to center your energies. It is ancient and ...
Continue Reading
ABOUT THE TECHNIQUE: "An unspeakably beautiful meditation. It is more like a prayer than meditation! Drawn from ...
Continue Reading
This inhaling and exhaling breathing technique will instantly help you remove the stress. When the ...
Continue Reading
This powerful meditation is an instant way to open the anahata (heart) chakra and increase ...
Continue Reading